One of the best guides that aims at helping one cleanse the body and soul is Shuddha by Rachna Chhachhi. The book is a comprehensive self-help book that makes the readers understand the build-up of toxins in the body and the importance of getting rid of them for a healthier and happier life. Emphasizing holistic healing by maintaining a proper balance between food and exercise is the main goal of this book. Right from nutritious and easy-to-make recipes, simple exercises that are practical and can be easily incorporated into our daily (busy and sluggish) lifestyle and changes in the food habits to breathing techniques, maintaining hygiene and getting enough sleep, this book talks about it all.
The steps are many yet one doesn’t need to read and follow it all at once. Honestly, I have started phase 1 with full zest and it has been going on pretty well. I found the recipes even more helpful for a person like me who doesn’t enjoy cooking. Shuddha, by far, has been the only book that has inspired me to begin my detoxification journey and make the first stride towards a better me!
Kudos to the author who has shared her wisdom with us so wholeheartedly.
Buy this book from here: Amazon