The Don’t Diet Plan
Author: Kavita Devgan
Publisher: Rupa Publications
As Indians, our obsession with weight loss and diet plans is understandable. Our mindset is fine-tuned to get momentarily inspired by the success stories and then let ourselves get misled by random guides that promise instant weight loss. However, it is imperative to consult an expert as every ‘body’ is different and the path to weight loss will be different for each individual.
Kavita Devgan’s The Don’t Diet Plan is a comprehensive guide to losing weight by ‘not following any diet plan’. There are smaller aspects to healthy eating than focusing on fad diets and click-bait diet plans. The author helps the readers focus on the importance of the most underrated nutrient, fibre, that helps aid digestion and keeps the environment of the tummy stress-free. She highlights the importance of eating healthy and in measured quantities so that the body is not starved yet is able to process all that goes inside. Emphasizing the consumption of raw food and maintaining a balanced diet, The Don’t Diet Plan is focused on changing the lifestyle and incorporating food items that are on the healthier side of the scale. Hence, this book serves as an important guide that can help everyone lose weight and be able to maintain the fitness routine too.
Overall, The Don’t Diet Plan is pragmatic as the secret to weight loss is shared from the horse’s mouth. A recommended book!
Best wishes to the author!
Buy this book from here: Amazon