Yoga for Super Immunity Author: Bijoylaxmi Hota Publisher: Rupa Publications Rating: 5/5
Yoga is a way of life and to have a handbook that guides you through the process of yoga is the need of the hour. While most of us are skeptical about learning yoga from a yoga master, Yoga for Super Immunity is a complete package, for it comprises asanas as well as methods to detoxify our system so that infections can be kept at bay.
Well-researched and consisting of tips that are tried and tested, this book has several sections like healing the mind, maintaining hygiene, eating a balanced diet, all-round asanas, de-stressing the mind and fighting some specific infections. Each section promises some asanas with detailed instructions that can help in getting the correct posture. Knowing fairly well that regular practice of yoga can augur fruitful results, this book is a must-have for those who cannot invest in a tutor or a yoga class.
Best wishes to the author!
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